Lifestyletl

 here was a time when the common belief was that people with arthritis not only couldn't exercise, but shouldn't exercise. Fortunately, that time is now long past. It is now known that the proper type of exercise is actually beneficial. It can increase flexibility, reduce stiffness and lower the need for surgery. It also increases mobility and can be a considerable mood enhancer as well. People suffering from arthritis can not only reduce pain, through exercise, but can also increase muscle strength. Stronger muscles mean that joints work better and are less prone to injury. It's often possible, for example, to postpone the need for knee replacement through a good exercise program. Low impact exercises are best for people who suffer with arthritis . Walking is an excellent way to begin any exercise program, as it helps build bone density and strengthens leg muscles. Most waterborne exercises are also very good. Water offers resistance to your body and increases muscle str